Electric Cigarette
Pretty much everyone who smokes know that it kills, but fail to quit again and again. It is easy to talk about quitting smoking, but actually following through can be extremely difficult. To learn more about smoking cessation options, keep read about them here
Sleep is your friend when you are quitting smoking. You may suffer from fatigue as a symptom, so don't avoid taking naps or sleeping in a little. Some people trying to quit have found that sleeping allows time to progress faster. As an added bonus, sleep helps the body to heal more quickly.
Tell everyone you know the great news - you're quitting! They will push you to continue with your quitting journey. Using a good support system is beneficial when quitting. This will make it a lot easier to succeed in your quitting smoking goals.
Quit smoking as soon as possible. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. If you quit this moment, you lower your risk of disease. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. This might be the factor that motivates you the most to stop.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Your mind tends to take something more seriously when you write it down. Use this as a source of motivation, and build your focus on your daily challenges.
In the beginning, treat yourself to something nice on the days you don't smoke. Try simple things like a new activity, a favorite food, or live it up and treat yourself to a movie, clothing or a CD you have been wanting. This helps take your mind off of any current cravings, and gives you positive reinforcement for not giving in to your previous cravings -- well done!
When you are quitting smoking, you may experience many different emotional changes along your journey. Craving a cigarette is tough and it's easy to succumb to temptation. If you keep a log detailing your craving episodes, you may be able to pinpoint situations that bring up the urge to smoke. By keeping careful records, you may be able to avoid triggering situations altogether.
When it's time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. You need to find other things to think about or do, to take your mind off smoking during those times.
Stay as optimistic as possible when developing a regimen to quit smoking. Imagine how your life will improve after you've quit smoking. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Come up with some fun things to do instead of smoking, and keep that list of suggestions handy for when cravings strike. You may be too agitated to think up an activity on your own, but your list will be available to you to help guide you away from a cigarette. Include fun things like going for a stroll or doing a puzzle.
Use deep breathing techniques to beat a cigarette craving. This gives you some time to think about the reason you quit. You'll also have the benefit of getting a better supply of oxygen through your lungs, which can be a refreshing break. Deep breathing strategies are rather simple, and you can do them at any time.
Partner up with people that are trying to quit smoking. Finding someone who shares the same goals as you can increase your level of motivation. Having a support system and someone with which to spend time can help you resist the urge to light up again, as well as finding new things to do together as a distraction. You and your buddy can also share the advice and techniques that are working best for you.
Would counseling help you? Sometimes, emotional reasons are related to why people smoke. When you have dealt with this issue, the urge of smoking also disappears. Ask your doctor to refer you to a counselor if you're interested in this kind of help.
You may have to make at least three attempts to quit smoking. The first technique to implement should be to quit cold turkey. Even though you might only have a five percent chance of success, you could be the one person out of twenty who is successful. On your second attempt, try gradually reducing your smoking. If you are not able to quit on that second date, you will need to seek help. Consult with your doctor and ask for a prescription that will help. Then seek out a support group that will help you through the process.
You may want to try nicotine replacement therapy. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Sometimes, the craving for nicotine can seem to be more than you can handle. Nicotine-replacement therapy will help diminish these feelings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. It's important to avoid using these if you are still smoking.
Keeping a diary of your quitting efforts can really help you to stay committed. Some smoke as a method of coping with stress. By writing in a diary regularly offers a different, more healthy way to work out stress, anxiety and depression. As an added bonus, it is free.
It is possible to stop smoking if you decide to put some effort into it. Just keep on following the plans you make and do not give up. If you follow these step and utilize the advice that was shared in this article, you should soon be living a smoke-free life.
Sleep is your friend when you are quitting smoking. You may suffer from fatigue as a symptom, so don't avoid taking naps or sleeping in a little. Some people trying to quit have found that sleeping allows time to progress faster. As an added bonus, sleep helps the body to heal more quickly.
Tell everyone you know the great news - you're quitting! They will push you to continue with your quitting journey. Using a good support system is beneficial when quitting. This will make it a lot easier to succeed in your quitting smoking goals.
Quit smoking as soon as possible. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. If you quit this moment, you lower your risk of disease. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. This might be the factor that motivates you the most to stop.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Your mind tends to take something more seriously when you write it down. Use this as a source of motivation, and build your focus on your daily challenges.
In the beginning, treat yourself to something nice on the days you don't smoke. Try simple things like a new activity, a favorite food, or live it up and treat yourself to a movie, clothing or a CD you have been wanting. This helps take your mind off of any current cravings, and gives you positive reinforcement for not giving in to your previous cravings -- well done!
When you are quitting smoking, you may experience many different emotional changes along your journey. Craving a cigarette is tough and it's easy to succumb to temptation. If you keep a log detailing your craving episodes, you may be able to pinpoint situations that bring up the urge to smoke. By keeping careful records, you may be able to avoid triggering situations altogether.
When it's time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. You need to find other things to think about or do, to take your mind off smoking during those times.
Stay as optimistic as possible when developing a regimen to quit smoking. Imagine how your life will improve after you've quit smoking. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Come up with some fun things to do instead of smoking, and keep that list of suggestions handy for when cravings strike. You may be too agitated to think up an activity on your own, but your list will be available to you to help guide you away from a cigarette. Include fun things like going for a stroll or doing a puzzle.
Use deep breathing techniques to beat a cigarette craving. This gives you some time to think about the reason you quit. You'll also have the benefit of getting a better supply of oxygen through your lungs, which can be a refreshing break. Deep breathing strategies are rather simple, and you can do them at any time.
Partner up with people that are trying to quit smoking. Finding someone who shares the same goals as you can increase your level of motivation. Having a support system and someone with which to spend time can help you resist the urge to light up again, as well as finding new things to do together as a distraction. You and your buddy can also share the advice and techniques that are working best for you.
Would counseling help you? Sometimes, emotional reasons are related to why people smoke. When you have dealt with this issue, the urge of smoking also disappears. Ask your doctor to refer you to a counselor if you're interested in this kind of help.
You may have to make at least three attempts to quit smoking. The first technique to implement should be to quit cold turkey. Even though you might only have a five percent chance of success, you could be the one person out of twenty who is successful. On your second attempt, try gradually reducing your smoking. If you are not able to quit on that second date, you will need to seek help. Consult with your doctor and ask for a prescription that will help. Then seek out a support group that will help you through the process.
You may want to try nicotine replacement therapy. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Sometimes, the craving for nicotine can seem to be more than you can handle. Nicotine-replacement therapy will help diminish these feelings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. It's important to avoid using these if you are still smoking.
Keeping a diary of your quitting efforts can really help you to stay committed. Some smoke as a method of coping with stress. By writing in a diary regularly offers a different, more healthy way to work out stress, anxiety and depression. As an added bonus, it is free.
It is possible to stop smoking if you decide to put some effort into it. Just keep on following the plans you make and do not give up. If you follow these step and utilize the advice that was shared in this article, you should soon be living a smoke-free life.